Day 3 of the challenge

I have slept very well thos night and was looking forward to going to the gym, 25 minutes on the track with a pulse around 170 felt like no problem at all. I then did a few arm exercises to top it off. I am not sure if the extra energi i feel is a result of the training or a result of me starting to take control over my body. No matter wich it feels great!

Tuesday Mars 5th

Chest and ab day, i start to feel mtivated to do this. My idea to start this blog is borned today. Chest: Bench press 3*5 50Kg Dumbbell Incline Bench Press 3*5 20kg Dumbbell Decline Bench Press 3*5 16Kg

As this blog was started on a tuesday i am already two days ointo my year challenge. On monday i ran 25 minutes on the track at a pulse around 170. It felt very good to have started this.. or atleast it did the first 5 minutes, the 10 minutes thereafter felt alot heavier but i stuck to it and the last minutes went very well. I then proceeded to do the back exercises: Inverted fly 3*5 35Kg Latspull 3*5 50Kg Hyper extensions 15 All in all good work out that made me fell not only tired but after the shower i felt very satisfied with myself.

Workout schedule

This will be my basic schedule, atleast for the next 2 months: Mon Cardio Back Tue Chest Abs' Wed Cardio Arms Thu Legs Abs' Fri Cardio Shoulders Will this be to intense? i want to have my weekends free as i want to spend all my time with my son. I will go for this and see how it works out.

One year workout challenge! I have challenged myself; no longer will I sit by and look as I grow fatter and fatter. I need to take care of myself! I am 34 years old and weighs in on 101.2Kilos and it’s not muscles! So what’s the one year workout challenge? It’s a challenge to myself to get my motivation to workout up. I figured that if I can make a workout schedule and stick to it for one year it will get me into working out enough to keep on going. I will work out 5 days/week, a combination of cardio and lifting. I will not focus on what I eat other then perhaps thinking twice before buying that pizza. The goal is to feel and look healthier, to lose weight and gain some muscles. And above all give me the motivation to work out. If you read this and are in the same situation maybe, lacking motivation, leave a comment. We can do this together.